skip-to-content-text

Light Berry Tart

A healthy dessert with plenty of seasonal fruit! Discover the recipe by Dr. Letizia Astrologo, nutrition biologist at UPMC Salvator Mundi International Hospital.

Ingredients for the base:

  • 200 g whole wheat flour.
  • 50 ml coconut oil or olive oil.
  • 50 ml water.
  • 2 tablespoons of honey.

Ingredients for the filling:

  • 200 g fresh berries (strawberries, blueberries, raspberries).
  • 1 teaspoon of honey.
  • Juice of half a lemon.

Preparation:

  1. Mix the flour, oil, water, and honey until you get a smooth dough.
  2. Roll out the base in a tart pan and prick it with a fork.
  3. Bake at 180°C for 10 minutes.
  4. Meanwhile, cook the berries with lemon juice and sugar for five minutes.
  5. Pour the mixture onto the base and bake for another 10 minutes.

Nutritional Information:

  • Serving size: 6
  • Calories (per serving): 180
  • Per serving: Total Fat 7g, Sat. Fat 3g, Carbohydrates 27g, Sugars 10g, Fiber 3g, Cholesterol 0mg, Protein 3g, Sodium 2mg