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How to Prevent the Four Most Common Tennis Injuries

Even though tennis is not a contact sport, there is always a risk of injury, especially when playing on hard surfaces. Below are the four most frequent injuries and some tips on how to prevent them.

1. Tennis Elbow

Tennis elbow is an overuse injury that affects the tendons and muscles of the forearm, caused by repetitive movements like those common in the game. Symptoms include pain and a burning sensation. The most effective treatment involves rest and ice application, along with physical therapy to prevent recurrence.

Prevention:

  • Warm up before playing and use a supportive brace.
  • Ensure your racket is properly strung and use correct technique.

2. Stress Fractures

Stress fractures are small bone cracks caused by repetitive movements such as running and jumping. They can occur in the foot, leg, or lower back. Hard surfaces increase the risk of fractures. Rest is essential for recovery, but in severe cases, a brace may be necessary. Physical therapy can help strengthen the bone and surrounding tissue.

Prevention:

  • Warm up well and stretch.
  • Alternate high-impact activity with lighter exercises like swimming or cycling.

3. Ankle Sprains

An ankle sprain occurs when the ankle ligaments are overstretched or torn. It can happen on any playing surface due to tennis's multidirectional nature, but the risk is higher on uneven grounds or after quick movements. Rest and immobilisation are key to recovery. Depending on the severity, it is advisable to consult a doctor to ensure proper treatment.

Prevention:

  • Use appropriate footwear.
  • Warm up properly before playing.

4. Shoulder Injuries

Certain movements, like serving or smashing, can cause shoulder tendon inflammation, leading to tendinitis or impingement syndrome. Rest and physical therapy are the main treatments.

Prevention:

  • Alternate tennis with other physical activities.
  • Consult a physical therapist for specific exercises that can help strengthen the shoulder and prevent injuries.

By following these simple tips, you can prevent the most common tennis-related injuries and stay fit.

Learn more about the Orthopaedics and Traumatology and Physiotherapy and Rehabilitation at UPMC Salvator Mundi International Hospital.