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Watermelon and Coconut Smoothie Bowl

Watermelon and Coconut Smoothie Bowl | UPMC Italy

Watermelon is high in water, vitamins A and C, while Chia seeds are source of fiber, protein, and omega-3.

Discover the recipe by Dr. Letizia Astrologo, nutrition biologist at UPMC Salvator Mundi International Hospital.

Enoy!

Ingredients:

  • 300 g frozen watermelon cut in small cubes
  • 100 ml of coconut milk
  • 1 frozen banana
  • 1 tablespoon of chia seeds
  • Fresh fruit (kiwi, strawberries, blueberries) and granola for garnish.

Preparation:

  1. Blend the frozen watermelon, coconut milk, and banana until creamy.
  2. Pour the smoothie into a bowl.
  3. Garnish with fresh fruit, chia seeds, and granola.

Usage:

Serve immediately for a refreshing breakfast or snack.

Nutritional Information:

  • Serving size: 2
  • Calories (per serving): 190
  • Per serving: Total Fat 7g, Sat. Fat 5g, Carbohydrates 30g, Sugars 20g, Fiber 4g, Cholesterol 0mg, Protein 3g, Sodium 20mg.