Watermelon and Coconut Smoothie Bowl

Watermelon is high in water, vitamins A and C, while Chia seeds are source of fiber, protein, and omega-3.
Discover the recipe by Dr. Letizia Astrologo, nutrition biologist at UPMC Salvator Mundi International Hospital.
Enoy!
Ingredients:
- 300 g frozen watermelon cut in small cubes
- 100 ml of coconut milk
- 1 frozen banana
- 1 tablespoon of chia seeds
- Fresh fruit (kiwi, strawberries, blueberries) and granola for garnish.
Preparation:
- Blend the frozen watermelon, coconut milk, and banana until creamy.
- Pour the smoothie into a bowl.
- Garnish with fresh fruit, chia seeds, and granola.
Usage:
Serve immediately for a refreshing breakfast or snack.
Nutritional Information:
- Serving size: 2
- Calories (per serving): 190
- Per serving: Total Fat 7g, Sat. Fat 5g, Carbohydrates 30g, Sugars 20g, Fiber 4g, Cholesterol 0mg, Protein 3g, Sodium 20mg.