UPMC Insights: Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter.

Our nutrition articles and information give you the know-how to make healthier choices. Our step-by-step recipes show you how to prepare delicious and healthful meals for a busy lifestyle.


Lymphedema and Nutrition: Interview with Dr. Letizia Astrologo
16 April 2024


Some Tips for Keeping Fit During the Holidays
21 December 2023

What is disordered eating? Interview with Dr. Tognozzi
27 September 2023

Foods High in Fiber: It is Important to Supplement
14 September 2023

Nutrition: Vegetarian and Vegan Diets, What Benefits, What Are the Critical Issues? Interview with Dr. Letizia Astrologo.
16 January 2023

Detoxify the Body of Excess Sugars
2 January 2023


The Right Food Choices to Face the Cold
8 January 2019


Christmas Binge Eating Coming Up? How to Best Prepare for "Metabolic Shock".
21 December 2018

The Dash Diet at the Top of the American Ranking: Dr. Bernardi Explains Why to Superquark
30 July 2018