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Whole Wheat Pancakes with Strawberries

Whole Wheat Pancakes with Strawberries | UPMC Italy

A healthy and nutritious sweet treat, perfect for breakfast!

Discover the recipe by Dr. Letizia Astrologo, nutrition biologist at UPMC Salvator Mundi International Hospital.

Ingredients:

  • 100 g of whole wheat flour.
  • 1 egg.
  • 150 ml plant-based or regular milk.
  • 1 tablespoon of honey.
  • 1 teaspoon of baking powder.
  • 100 g fresh strawberries.

Preparation:

  1. Mix all ingredients in a bowl until you get a smooth batter.
  2. Cook the pancakes in a non-stick pan, flipping them when bubbles start to form on the surface.
  3. Serve with sliced fresh strawberries and a drizzle of honey.

Nutritional Information:

  • Serving size: 2
  • Calories (per serving): 220
  • Per serving: Total Fat 5g, Sat. Fat 1g, Carbohydrates 38g, Sugars 12g, Fiber 4g, Cholesterol 80mg, Protein 7g, Sodium 150mg