Staying Fit During the Holidays
Editor’s Note: This article was originally published on December 21, 2023 and updated on December 1, 2025.
We’re officially in the holiday season: lights are shining, the tree is ready, and the aroma of traditional dishes is already in the air. Between Christmas Eve dinner, Christmas lunch, and New Year’s Eve celebrations, there’s no shortage of occasions to eat and toast. Saying no to festive favorites can be difficult, but staying fit during the holidays is absolutely possible—without guilt and without giving up flavor.
The abundance of food and drinks typical of this time of year can be managed with balance and awareness. Just a few simple strategies can help you enjoy every moment, avoid excess, and maintain a healthy lifestyle throughout December.
Here are some practical, easy-to-follow tips to help you approach holiday meals with calm, lightness, and the pleasure of good food.
Festivities and weight management
During the holidays, stress can influence our food choices and physical activity. Maintaining an exercise routine and setting realistic goals before the holidays can help prevent weight gain.
Moderation and awareness
Having fun is essential but in moderation. Being mindful of food choices is crucial to enjoy the holidays without additional stress.
Routine and dietary choices
Maintaining a regular eating schedule, with healthy breakfasts and light meals before the celebrations, leaving room for dinner. Paying attention to portions and including fiber in dietary choices can promote a sense of fullness.
Smart choices at the buffet and bar
Starting with a salad, followed by lean proteins, and limiting carbohydrates. The combination of proteins and fibers promotes satiety.
Moderation with beverages
Limiting intake of high-calorie beverages and preferring options with lower calorie content such as light wine or club soda.
Specialists at UPMC Salvator Mundi International Hospital are available for nutritional consults and personalized food plans.
Start improving your well-being through better nutrition. Learn more about our Nutrition services and begin your journey toward a healthier, more balanced life.