Some Tips for Keeping Fit During the Holidays

Last Updated: 3 December 2024

Christmas and New Year are just around the corner: we have decorated the tree and our houses, and the countdown to Christmas Eve dinner and lunch, and New Year's Eve dinner has begun. However, the abundance of food and drinks ahead of us does not have to translate into weight gain.

Here are some tips for dealing with the holiday buffet without the worry of gaining weight, guilt and keeping the needle on the scale steady.

Festivities and weight management

During the holidays, stress can influence our food choices and physical activity. Maintaining an exercise routine and setting realistic goals before the holidays can help prevent weight gain.

Moderation and awareness

Having fun is essential but in moderation. Being mindful of food choices is crucial to enjoy the holidays without additional stress.

Routine and dietary choices

Maintaining a regular eating schedule, with healthy breakfasts and light meals before the celebrations, leaving room for dinner. Paying attention to portions and including fiber in dietary choices can promote a sense of fullness.

Smart choices at the buffet and bar

Starting with a salad, followed by lean proteins, and limiting carbohydrates. The combination of proteins and fibers promotes satiety.

Moderation with beverages

Limiting intake of high-calorie beverages and preferring options with lower calorie content such as light wine or club soda.

Specialists at UPMC Salvator Mundi International Hospital are available for nutritional consults and personalized food plans.

Learn more about our nutrition services and book your appointment today.