Physiotherapy: Techniques for Faster Recovery
Almost always, following an injury or surgery, a personalized physiotherapy program is recommended to safely return to daily activities or sports. But physiotherapy is not only essential in these cases; it can be applied to various medical specialties, not just orthopedics, and can include different techniques. Let's look at them together.
The Different Types of Physiotherapy
- Geriatric: Provides support for the treatment of age-related conditions such as osteoporosis or arthritis.
- Neurological: Helps patients recover from conditions like stroke or Parkinson's.
- Orthopedic: Focuses on injuries to the musculoskeletal system, from fractures to recovery after joint replacement surgery.
- Pediatric: Aimed at younger patients for recovery after injuries or for treating genetic disorders or developmental delays.
- Sports: For recovery from sports injuries and for improving mobility and strength in athletes.
- Pelvic Floor Rehabilitation: To prevent and treat dysfunctions such as urinary or fecal incontinence and pelvic organ prolapse.
When Should You See a Physiotherapist?
Physiotherapy can be used to relieve pain, increase strength and balance, improve mobility, and aid recovery after surgery and/or an injury. When is it appropriate to book an appointment with a physiotherapist?
- After an injury.
- After surgery.
- If you have joint pain.
- If you have limited movement.
- If you suffer from chronic pain.
What Are the Types of Physiotherapy Treatments?
Among the physiotherapy techniques are:
- Electrotherapy, such as transcutaneous electrical nerve stimulation (TENS) and electrical muscle stimulation.
- Ultrasound therapy, which uses high-frequency sound waves to generate deep heat in tissues.
- Shockwave and laser therapy, which stimulates tissue regeneration and helps reduce chronic pain.
- Tecartherapy, which uses high-frequency currents to accelerate natural healing processes and reduce inflammation.
- Balance exercises, focusing on balance, coordination, and proprioception (awareness of your body's position in space), with the goal of improving stability and reducing the risk of falls.
- Therapeutic exercises: movements and exercises designed to improve strength, flexibility, endurance, balance, and coordination.
- Hydrokinesiotherapy: exercises in a pool or aquatic environment; the buoyancy of the water reduces stress on joints and muscles.
- Manual therapy: manual techniques performed by the physiotherapist to manipulate soft tissues and improve joint mobility.
What Are the Benefits of Physiotherapy?
Physiotherapy offers many benefits, even for those without specific disabilities or who haven't had an injury. For example, as we age, joints, tissues, and ligaments can deteriorate. Even in this case, a physiotherapy program can be very useful for strengthening or improving mobility, reducing pain, and preventing future injuries. In summary, the main benefits of physiotherapy are:
- Support for managing diabetes, cardiovascular, pulmonary diseases, and age-related conditions through targeted exercises and personalized rehabilitation programs. Physiotherapy promotes well-being, mobility, and prevention of complications but does not replace medical therapy.
- Improved balance, mobility, and posture.
- Pain reduction.
- Muscle strengthening.