Physiotherapy Video Exercises

Physical well-being is something which we work to provide for all our patients. Sometimes, pain and discomfort is related to a sedentary lifestyle. Here are some simple exercises that you can also do at home.

Our team of physiotherapists at UPMC have created a series of short exercise videos for you.

Follow the series of video exercises.

Exercises for the Mobility of the Spinal Column

Here are simple exercises, suitable for everyone, that can be performed at home to improve the mobility of the spinal column.

Exercises to Strengthen the Muscles of the Lower Extremities

Here are tips to strengthen the muscles of the lower extremities. They are exercises for everyone, even for those who have suffered an injury or an operation and for those who will have to face one.

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